If you’ve been reading Chinese tea blogs you know that there is a lot of discussion around the health benefits of drinking tea. Do you know why? Well, do you want to know? Let’s find out! Chinese tea has been consumed for thousands of years. The first record was in the year 6th century during the Tang Dynasty (618-907 CE). It wasn't until the Ming Dynasty (1368-1644) that it became popular among the general public.
In ancient China, it was believed that drinking tea helped to cleanse your body and invigorate your spirit. Also, due to its ability to absorb odors and its ability to hold other flavors, drinkers had an appreciation for how well matched different teas were with food or fruit. Over time, more research has been done about the specific health benefits of drinking this delicious beverage.
However, much of what we read today is still speculation because most studies have involved minor cups of black tea per day over a period of years rather than a matter of seconds per day as we drink our green or oolong teas.
What are the benefits of drinking Chinese tea?
It seems that everyone is talking about tea these days, with good reason. It contains antioxidants, which help fight cancer and heart disease. The polyphenols in the tea also aid in weight loss and can help prevent diabetes.
As for actual health benefits, the following are some of the top findings:
- Black tea can lower your risk for heart disease
- Green and oolong teas can lower your risk for cancer
- Green tea may reduce the risk of Alzheimer's
- Oolong tea may help reduce cholesterol levels
There are so many reasons to make Chinese green or oolong tea a staple in your home or office!
How to prepare Chinese tea for health benefits
The first step is to use high-quality tea leaves. The leaves should be whole and not broken, speckled or light brown in color. To prepare the tea, you'll want to use a gaiwan (a type of Chinese pot). This will help your tea stay fresh and flavorful for as long as possible.
If you're going to drink it iced, chill your tea overnight. Otherwise, steep it at 100 degrees Fahrenheit for three minutes and then cool it down to around 80 degrees Fahrenheit. For the best health benefits, drink one or two cups per day. The amount of time you should wait between drinking these cups varies on the type of tea. You can have lots of different variations with this simple recipe; try adding honey or lemongrass while brewing it!
One of the most common benefits of drinking tea is better sleep. This is due to the caffeine within it that helps your body to relax, which then allows for you to fall asleep faster and sleep longer. With this in mind, if you drink enough tea, there is a chance that you could even get your desired amount of sleep by drinking one cup before bedtime.
People who drink tea are more likely to lose weight than those who don't. This is because of the caffeine in the tea. When you consume caffeine, it increases your metabolic rate so that you burn more calories a day and your body flushes out toxins more quickly.
Additionally, people have also found that green and oolong teas also have some unique compounds that boost weight loss. One compound in green tea is called epigallocatechin gallate (EGCG). This compound activates the fat cells in your body to release fatty acids into your bloodstream which then can be used by the liver to produce energy or stored as fat.
Another compound found in oolong tea is called catechins. These compounds help prevent the development of cancer and improve blood flow throughout the body.
Detoxification and clearer skin
Many health benefits have been reported by those who drink Chinese tea. One of the most popular is that drinking tea can help detoxify the body.
Detoxification is a process that removes toxins from your body and helps you feel better. It also helps you have clearer skin and it can help reduce inflammation in your joints.
Immune system support
There is plenty of evidence that drinking tea can help to improve your immune system. Most of the studies done on this subject allude to the antioxidant and polyphenol content of tea, which are known to have an important role in supporting your immune system.
These antioxidants can also help to reduce inflammation throughout your body which may be helpful for reducing pain and preventing cardiovascular problems as well.
Besides having health benefits in itself, drinking tea can also help you maintain a healthy weight. While it’s not known exactly why this happens, there is speculation that the high caffeine content found in green teas may stimulate your metabolism and aid in fat burning.
Another benefit of drinking tea is it’s ability to cleanse your body from toxins like heavy metals. There has been some research in this area as well that has shown that both oolong and green teas contain compounds called catechins that bind with heavy metals and remove them from the body by excretion through urine or feces.
According to scientific research, drinking green or oolong teas are able to reduce blood pressure, lower cholesterol levels, and lower the risk of diabetes. Drinking green tea has also been shown to decrease inflammation in your blood vessels.
Studies have shown that Chinese tea has a beneficial effect on your overall body health and well-being.